I attended an interview for a position in January (some months ago now), not only did I get the job but I absolutely blitzed the interview. They said I was the stand out candidate! The role is only temporary but I have impressed my manager so much that she wants to keep me on long term. I was very calm starting this new role (before I would have panicked). Whenever a challenge emerges, I remember the techniques we embedded which support me. As a result, I seek help, keep calm, focus and get the job done. After setting up my Linked account (one of the tasks you set me). The Principal of my former college was so impressed with it he has asked me to write an alumni profile which they are going to display in the college to inspire prospective students. Very honoured by this. I am continuing to follow the plan we created together. I have a beautiful interview suit ready, a study space and now a lovely new hand bag. I have enjoyed getting in to yoga and running and achieving little goals with exercise has boosted my confidence. I am calmer when driving and can now go shopping on my own. Work are very happy with me and I no longer have panic attacks. If they start I do my breathing and remember my anchors. I eat healthily and continue to review my wheel of life and future goals. I'm sure there is more I am doing without realising!