Testimonials & Case Studies

Carolines knowledge and support was instrumental in helping me to identify and provide the building blocks to improving my confidence and believing in my self-worth. The results speak for themselves – I secured a new role on my first application! Life is full of cho...

Caroline tried different techniques to deal with the issues that I had to great effect. I would highly recommend having an initial chat to see what Caroline can offer by way of dealing with habits that you want to change, motivation , boosting self confidence. The exp...

Would 100% recommend anyone to go and see Caroline. A truly lovely lady that has made me say goodbye to anxiety for good. Result ! Thank you .

Without hesitation I would highly recommend Caroline from Your Optimum Health to anybody who is looking for help with hypnotherapy or NLP. Caroline goes straight to the point with professionalism, understanding and compassion.

I attended an interview for a position in January (some months ago now), not only did I get the job but I absolutely blitzed the interview. They said I was the stand out candidate! The role is only temporary but I have impressed my manager so much that she wants to keep...

Caroline went above and beyond to help me achieve my goals. She tailored her service to engage with my goals which were achieved. I could contact Caroline in-between sessions if I felt I needed support. She spoke to me on the telephone outside of the sessions and was am...

Caroline is calm and sympathetic; she makes you feel at ease and comfortable. I worried about the amount of sugar that I consumed on a daily basis and she was able to help me in a short amount of time. It was a very strange process and I felt very emotional afterwards w...

I recommend anyone with any issues resulting from trauma and significant emotional events to make an appointment to see Caroline. She will quickly and easily enable you to have a change of mind set which is positive and removes all negative emotions of fear from the pa...

Just after a short time of knowing Caroline she took away all my worries and inhibitions of life and turned me back into the person I was before my diagnosis. I will never forget my experience with her and always be grateful of the life she gave me back in the short ti...

I haven’t stopped smiling all day today after seeing Caroline last night. I slept well which was very difficult for me before. I had happy tears of joy. I feel fully of energy and love inside. I feel like I have won the lottery. My boyfriend is so pleased with ...

Caroline’s approach is extremely professional and caring. She listens intently and explains the process in a simple and clear way.

After nearly 20 years chewing Nicorette gum, Caroline has helped me kick the habit. I had one session with her. I feel so much better in myself, I no longer get stomach pains or problems with my blood pressure which can be caused by the chemicals in the gum. I would ...

I was totally lost, no motivation at work and fed up. I was over sensitive to comments and criticism and seemed to be crying all the time   Thank you so much. I have plans and objectives and my relationships with my work colleagues is better.

Suffering with depression and anxiety after the birth of my twins. I was told by my doctor that I would be on tablets for life. I visited you Caroline for the first time in August, not knowing what to expect....it was a last ditch attempt for help.  2.5 hours in sessio...

I enjoyed the session thank you, so calming and relaxing, my mind doesn’t race anymore. I am sleeping better and that chatter noise in my head has gone……I have recommended you to my friends.

Dearest, dearest Caroline, I can’t thank you enough for making me ‘new’. What an incredible start to the first day of the rest of my life! I haven’t stopped smiling all day and although I am tired (slept well) I’m dancing inside. Couldn’t stop my eyes leaki...

Thank you Caroline. This really has been a truly life changing and life enhancing process for me as my spider issue has been a significant block in my life for all of my life. I didn’t really think it could ever change much so I am stunned at what we have achieved tha...

Caroline helped me see through the fog at a very important crossroads in my life. She found the negativity and showed me how to deal with it. She showed me that although the past makes up our life we do not have to let it define us. I was helped through the bad thing...

By attending Caroline’s sessions, I have found they have really helped me in a wide variety of ways. First with building confidence within myself and within my self-image, life skills, my self-esteem and personal health. She encourages you to get out of a certain mind...