Having used NLP techniques in my business life, to reach higher levels of performance, it was time to focus on myself. The challenges of running a successful Search & Selection business for the last 15 years and reaching menopause at age 45 was starting to take its toll. I have always managed stress in a positive way however, the symptoms of the menopause for me personally, were off the scale and affected me physically and emotionally. HRT was great for a while as I was able to sleep more than 2 hours at a time and control the hot flushes which seemed to appear more frequently in business meetings. After 4 years of using various potions and pills the doctor said no more HRT as I should be through the menopause by now. This was not the case.

I decided it was now time for me to take control and thought NLP was the way forward. I turned to Caroline for help as I had gained weight, stopped going to the gym due to a confidence issue and drank far too much alcohol.

You have to be committed to reap the benefits of NLP in my view. The Hypnosis is daunting yet cathartic and decluttering my mind is a wonderful thing.

I’m still at the gym 8 months on from my first appointment with Caroline, I don’t drink as much anymore. I am sleeping well which does wonders for your mental health.

I would highly recommend Caroline as a Trainer and Master Practitioner in NLP as using the techniques can change your life for the better.

Caroline’s approach is extremely professional and caring. She listens intently and explains the process in a simple and clear way.