I am 42 years of age. A business owner who likes to eat well and to look after her body and mind. I am married with three children.

Addicted to tea, I wanted to reduce the amount of sugar that I consumed during the day. Drinking gallons of tea with sugar in meant that I worried about the amount of sugar. I also enjoy eating biscuits and cakes with my tea so this did concern me.

Caroline asked me if I wanted to not have sugar in my tea and I said that would be wonderful, but I have tried many times and I just couldn’t stop it. I had managed to reduce the amount to only half a teaspoon but having no sugar made me feel sick, I hated the taste. Caroline told me that she could help, I was a little sceptical but said that I was willing to try. Using her techniques, I was able to change the decision I made which was linked to childhood and where my Mother gave me sugar. When I got home from the appointment, I made a cup of tea and instead of instinctively putting sugar in, my brain kept saying ‘no’. I decided the proof would be in the pudding the next morning, I couldn’t bear no sugar in my first cup of tea. Well, the next morning the same thing happened. Over two years on and I am still sugar free in my tea and coffee. What Caroline did was truly amazing and has had the knock-on effect of me not reaching for biscuits and cake to eat with my tea.

I was surprised that I still didn’t like no sugar in my tea but was able to tolerate it. It took me a few weeks to get totally used to it, the game changer was when someone accidentally put sugar in my tea and I spat it out – it tasted even worse!

No sugar in tea or coffee for over two years and a marked reduction overall in the amount of sugar that I consume.

Be open minded, trust the process and go for it.

Caroline is calm and sympathetic; she makes you feel at ease and comfortable. I worried about the amount of sugar that I consumed on a daily basis and she was able to help me in a short amount of time. It was a very strange process and I felt very emotional afterwards which cleared. What I really liked was the fact that I didn’t have to talk just listen and concentrate. I couldn’t recommend Caroline highly enough; in fact I sing her praises everywhere I go. If you have an issue with food, drink, or just want to reduce one bad habit Caroline is the person to help you.